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férias...
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.90g | Prot: 40.38g | Carbs: 150.14g.
Breakfast: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Café. Lunch: Nectarinas, Almôndegas de Carne de Vaca, Sopa de Legumes. Snacks/Other: Manteiga (com Sal), Regueifa, Maçãs Golden Delicious. more...
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Gaining 2.1 kg a Week
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