Weigh In record (no journal entry) for 20 August 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.26g | Prot: 48.14g | Carbs: 42.91g.
Breakfast: Омлет с Помидорами. Lunch: Огурец (с Кожурой), Булгур (Вареный), Тушеное Филе Курицы с Сельдереем и Соусом. Snacks/Other: Sportinia L-Carnitine Rasberry. more...
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Losing 1.8 kg a Week
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silissia's Weight History
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