chestxrs's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

51.1 kg Lost so far: 6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

280 kcal

Fat: 12.84g | Prot: 14.31g | Carbs: 27.03g. Breakfast: Абрикос, Чай Несладкий. Lunch: Орбит Жевательная Резинка без Сахара . Dinner: Сметана , Картофельная Запеканка с Фаршем. Snacks/Other: Чудо Молочный Коктейль Шоколад. more...

1575 kcal

Exercise: упражнения на ноги - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chestxrs's Journal, 22 Aug 22

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