Weigh In record (no journal entry) for 22 August 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 108.07g | Prot: 252.06g | Carbs: 102.66g.
Breakfast: Rapeseed Oil, Spinach , Cherry Tomatoes, Aldi Chicken Sausage. Lunch: Isolate Whey Protein . Dinner: Aldi Salmon Fillets. Snacks/Other: Protein Ice Cream, Cashew Nuts. more...
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Losing 1.3 kg a Week
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Shadowfitness's Weight History
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