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Started my journey of weightloss over a year a ago..and lost 2 stone over 6 months..and stayed at 11 stone give or take a few pound occasionaly with counting calories but not really clean eating.
So for my travels next year i aim to reach my target weight of 10 stone 6llb..by christmas atleast..DAY 1 TODAY.
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.92g | Prot: 100.65g | Carbs: 148.38g.
Breakfast: Ryvita Original Rye Crispbread, Tesco Bran Flakes. Lunch: Bananas , Appleby's Sliced Chicken Breast. Snacks/Other: Whole Milk, Cypressa Mixed Nuts & Raisins . more...
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Gaining 0.1 kg a Week
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