Weigh In record (no journal entry) for 22 August 2022
|
96.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 77.68g | Prot: 173.25g | Carbs: 358.95g.
Breakfast: Star Nutrition Whey-80, Arla Lättmjölk, Coffee, Arla Lättmjölk, Lindahls Kvarg Stracciatella. Lunch: Arla Familjefavoriter Storsjö, Pågen Surdegsbröd, Fazer Bistro Lantbröd. Dinner: ICA Pizzadeg, ICA Pizzasås, ICA Pizzadeg, ICA Pizzasås, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella. Snacks/Other: Cheesecake, Honung, Fryst Mango, Vanillinsocker, Kolsyrat Vatten, Arla Mild Kvarg Naturell, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Banana, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|