Weigh In record (no journal entry) for 22 August 2022
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112.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 89.82g | Prot: 102.60g | Carbs: 250.15g.
Lunch: Ev Yapımı Yoğurt, Etli Lazanya. Dinner: İncir, Üzüm, Fındık. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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salihkul74's Weight History
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