Weigh In record (no journal entry) for 22 August 2022
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69.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 43.28g | Prot: 43.32g | Carbs: 121.07g.
Pre-Breakfast: Su (Şişede). Breakfast: Haşlanmış Yumurta, Domatesler, Roka Marulu, Beyaz Ekmek, Yeşil Zeytin. Second Breakfast: Nescafe Sade. Lunch: Yoğurtlu Semizotu Salatası, Beyaz Ekmek, Kıymalı Patlıcan Yemeği. Afternoon Tea: Portakal. Dinner: Kıymalı Patlıcan Yemeği, Beyaz Ekmek, Semizotu Salatası, Ayran. more...
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Losing 0.1 kg a Week
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