Weigh In record (no journal entry) for 22 August 2022
|
90.5 kg
Lost so far: 9.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 65.71g | Prot: 58.84g | Carbs: 70.63g.
Breakfast: ВкусВилл Масло Гхи, Отруби Ржаные, Салат с травой и огурцами, Каша Пшенная на Воде. Lunch: Помидоры, Гармония Сметана 20%, Блины чечевичные. Dinner: Ветчина Куриная, Помидоры. Snacks/Other: Ого Отруби Ржаные, Сыродел Сыр Адыгейский . more...
|
|
2705 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenavorobeva60's Weight History
|