elyatktt's Journal, 22 Aug 22

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50.7 kg Lost so far: 8.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
730 kcal Fat: 36.45g | Prot: 20.48g | Carbs: 82.39g.   Breakfast: Nimet Ayçekirdekli Galeta, Cevizli Baklava, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Sek Quark Kayısı Kinoa. Lunch: Cevizli Baklava. Dinner: Godiva Chocolate Domes Crispy Hazelnut, Nestle Crunch Patt. more...
1472 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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elyatktt's Weight History


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