Weigh In record (no journal entry) for 22 August 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.46g | Prot: 50.33g | Carbs: 186.49g.
Breakfast: Beyaz Ekmek, Pervin Tereyağı %82, İçim Yarım Yağlı Süzme Peynir, Ekici İzmir Tulum Peyniri , Çay (Demlenmiş), Lio Çizik Yeşil Zeytin, Domatesler, Salatalık, CP Yumurta A Sınıfı. Lunch: Karpuz, Lavaş, Et Döner. Dinner: Marul, M.Z. Ege Etsiz Çiğ Köfte, Bulgur Pilavı, Türlü-g (Etsiz). Snacks/Other: Armut, Şeftali. more...
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Gaining 0.3 kg a Week
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papatyagul's Weight History
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