Weigh In record (no journal entry) for 22 August 2022
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44.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.38g | Prot: 52.55g | Carbs: 135.78g.
Lunch: Acar Mentimun Manis, Nasi Kebuli, Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Bakso, Pentol, Siomay. Snacks/Other: Ovomaltine Crunchy Cream, Silver Queen Cashew Milk Chocolate. more...
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Losing 3.5 kg a Week
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ten_peaches 🍑's Weight History
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