Weigh In record (no journal entry) for 22 August 2022
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63 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 97.34g | Prot: 38.09g | Carbs: 36.65g.
Lunch: 케일, 차오코 코코넛밀크, 라이프케어 키토제닉 MCT오일, 프레지덩 무염버터. Dinner: 김밥, 사노핏 애플사이다비니거, 올리브기름, 무생채, 혼합 샐러드 채소, 양파, 배추, 팽이버섯, 대패삼겹살. more...
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Gaining 1.4 kg a Week
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