Weigh In record (no journal entry) for 22 August 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.35g | Prot: 74.79g | Carbs: 139.01g.
Breakfast: Fruttis Йогурт Персик 5%. Lunch: Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог, Голубика, Сметана 15%. Snacks/Other: Чай с Молоком, Кофе с Молоком, Epica Йогурт Манго-Семена Чиа, Апельсин. more...
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Gaining 0.7 kg a Week
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elza.1984's Weight History
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