Weigh In record (no journal entry) for 22 August 2022
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56.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.22g | Prot: 53.84g | Carbs: 201.47g.
Breakfast: Bağdat Pul Biber, Zeytinyağı, Soğanlar, Keçi Peyniri (Yarı Yumuşak), Salatalık, Domatesler, Burch Yulaf Ezmesi. Dinner: Şehriye Çorbası, Etli Mantı, Domates Çorbası. Snacks/Other: Twister Kakao Muz, Domatesler, Ekmecik Susamlı Galeta, Pekmez, Ekmecik Susamlı Galeta. more...
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Losing 0.5 kg a Week
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