Weigh In record (no journal entry) for 21 September 2014
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2195 kcal
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Fat: 95.80g | Prot: 58.03g | Carbs: 272.20g.
Breakfast: Latte Macchiato, Power System High Protein Bar Schoko Geschmack. Lunch: Kartoffelpuffer. Dinner: Kerrygold Knoblauchbutter Baguette. Snacks/Other: Milka Schoko & Keks, Coca-Cola Coca-Cola (Dose). more...
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Gaining 2.1 kg a Week
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