Weigh In record (no journal entry) for 22 August 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.03g | Prot: 49.86g | Carbs: 196.93g.
Breakfast: Telur Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, TIMURASA Gula Aren, Kelapa Kering, Ubi Jalar (Manis), Risoles. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Frisian Flag Purefarm Full Cream, Kentang Rebus, Mangga, Country Choice Fit Fresh Optimist Orange. more...
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Losing 0.2 kg a Week
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nailulauthar's Weight History
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