Weigh In record (no journal entry) for 22 August 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 80.66g | Prot: 96.44g | Carbs: 298.11g.
Breakfast: Leblebi, Hünnap Keçiboynuzu Özü, Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Patatesli Börek, Peynirli Börek, Patates Kızartması. Dinner: Bulgur Pilavı, Etli Güveç, Çoban Salatası. Snacks/Other: Leblebi, İncir, Şekersiz Türk Kahvesi, Su. more...
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Losing 0.4 kg a Week
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