Weigh In record (no journal entry) for 21 August 2022
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.43g | Prot: 64.69g | Carbs: 131.92g.
Breakfast: Green Smoothie. Lunch: White Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh), Baked or Broiled Shrimp, President's Choice Tom Yum Broth. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Earls Tuna Poke, Strawberries . Snacks/Other: Apricots , Sugar Cookies (Includes Vanilla) , Bragg Nutritional Yeast Seasoning, Air Popped White Popcorn . more...
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Losing 0.0 kg a Week
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monikaow's Weight History
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