Weigh In record (no journal entry) for 22 August 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 14.57g | Prot: 37.35g | Carbs: 67.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta, Ülker Grissini. Dinner: Çikolata, Ceviz, Polonez Fit Yaşam Dana Jambon. Snacks/Other: Tavuk Göğüs Eti. more...
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Gaining 3.5 kg a Week
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