sanzu♡'s Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

57.5 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

736 kcal

Fat: 22.04g | Prot: 33.00g | Carbs: 100.36g. Breakfast: اللوز, خبز. Lunch: خبز, فلافل. Dinner: الأرز الأبيض, صدر دجاج. Snacks/Other: مكسرات متنوعة. more...

1756 kcal

Exercise: Housework - 40 minutes, Aerobics - 22 minutes, Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 11 hours and 11 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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sanzu♡'s Weight History

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sanzu♡'s Journal, 22 Aug 22

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sanzu♡'s Weight History