Weigh In record (no journal entry) for 22 August 2022
|
62.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 59.72g | Prot: 41.15g | Carbs: 154.78g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Alpukat. Lunch: Nasi Putih, Bakso Daging Sapi, Tumis Buncis. Dinner: Dimsum. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Fitbar Fitbar Choco Delight. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|