Weigh In record (no journal entry) for 22 August 2022
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 86.16g | Prot: 83.83g | Carbs: 330.68g.
Breakfast: Lele Goreng, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Nextar Brownies (Bungkus), Roma Wafello Choco Blast, Kokola Kukis Butter, Delfi Top, Roma Sari Gandum Sandwich Susu & Coklat, Kue Bawang. more...
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2219 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Journal Faisal's Weight History
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