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AM weight, tank top, shorts, no shoes, bathroom scale, a little bit constipated
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48.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 67.53g | Prot: 119.57g | Carbs: 300.87g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Key Lime. Lunch: Taco Meat, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Brown Rice, Onions , Heinz Tomato Ketchup. Dinner: Goya Black Beans, Brown Rice, Simply Nature Tomato Basil Soup, Hellmann's Real Mayonnaise, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Great Value 4% Cottage Cheese, Stop & Shop Baby Carrots, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin. more...
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Gaining 3.5 kg a Week
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