Weigh In record (no journal entry) for 22 August 2022
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.77g | Prot: 98.19g | Carbs: 82.38g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 每朝健康 每朝健康綠茶, 統一 統一AB無加糖優酪乳, 水煮蛋. Lunch: 櫛瓜, 番茄, 金針菇, 白切雞, 高麗菜. Dinner: 媽媽煮藝 蜜汁雞柳, 小黃瓜, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: BOTO 石榴膠原蛋白飲, Costco 大麥若葉. more...
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Losing 3.2 kg a Week
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