cinz22's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022

75 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

230 kcal

Fat: 3.10g | Prot: 5.70g | Carbs: 43.20g. Breakfast: Tresno Joyo Madu TJ Murni, Captain Oats Quick Cook Oatmeal. more...

1860 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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cinz22's Weight History