Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.49g | Prot: 45.32g | Carbs: 148.60g.
Breakfast: Telur Goreng tanpa Lemak, Selada Daun Hijau, Tomat Merah, Sari Roti Roti Gandum, Wings Food Top Coffee Gula Aren. Lunch: Tempe Orek, Sambal Goreng, Nasi Goreng tanpa Daging. Dinner: Kacang Ayam Krupuk Bawang, Tempe Orek, Sambal Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
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Gaining 1.8 kg a Week
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kanialara's Weight History
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