Weigh In record (no journal entry) for 22 August 2022
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58 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 33.17g | Prot: 126.77g | Carbs: 143.72g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Indomie Mi Goreng, Saus Tomat, ABC Saus Sambal , Nasi Merah. Lunch: Kentang Goreng, Tango Wafer Chocolate, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Nasi Merah. more...
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Losing 1.0 kg a Week
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