Weigh In record (no journal entry) for 22 August 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 84.29g | Prot: 92.89g | Carbs: 356.03g.
Breakfast: Bango Kecap Manis, Telur, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Wortel Dimasak, Buncis, Nasi Putih, Tempe, Tahu. Dinner: Tahu, Mie Sedaap Mie Goreng. Snacks/Other: Cilok, Kerupuk Makanan Ringan, Kopi Luwak Kopi + Gula, ABC Saus Sambal . more...
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Gaining 3.2 kg a Week
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Septian_Yudha's Weight History
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