Weigh In record (no journal entry) for 22 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 5.70g | Prot: 49.45g | Carbs: 68.64g.
Breakfast: Lada Hitam, Bawang Putih, Nasi Putih, Saori Saos Tiram, Brokoli, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bengkoang. more...
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Gaining 0.3 kg a Week
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fahmi miftahuddin's Weight History
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