Weigh In record (no journal entry) for 22 August 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 62.41g | Prot: 72.39g | Carbs: 260.32g.
Breakfast: Telur Rebus, Bihun Goreng, Nasi Hitam, Carrefour Genjer, Perkedel Jagung. Lunch: Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Hitam, Bihun Goreng, Perkedel Jagung, Carrefour Genjer. Dinner: Opor Ayam, Tempe Goreng, Tahu Goreng, Nasi Hitam. Snacks/Other: Martabak Manis. more...
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Gaining 0.4 kg a Week
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weightgaindiet's Weight History
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