Weigh In record (no journal entry) for 22 August 2022
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.86g | Prot: 72.60g | Carbs: 200.65g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Semangka, Durian, Putih Telur Matang. more...
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Losing 1.5 kg a Week
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Adheskals's Weight History
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