Weigh In record (no journal entry) for 22 August 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.89g | Prot: 74.12g | Carbs: 146.75g.
Breakfast: Saori Saos Tiram, Jamur Tiram, Tomat, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Rebus Lunak, Nasi Merah. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Acar, Telur Rebus, Kecambah, Bayam, Nasi Merah. Dinner: Batagor Batagor. Snacks/Other: Kue Beras, Buah Anggur, Bengkoang. more...
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Losing 1.4 kg a Week
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ihdanissa's Weight History
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