АнтиЖир228's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

105.1 kg Lost so far: 31.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

573 kcal

Fat: 21.04g | Prot: 40.54g | Carbs: 55.64g. Breakfast: Фортуна Сухарики с Натуральным Чесноком, Простоквашино Творожное Зерно в Сливках с Клубникой 5% , Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом. Lunch: Борщ с Говядиной. more...

3204 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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АнтиЖир228's Journal, 22 Aug 22

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