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АнтиЖир228
Journal
22 Aug 22
АнтиЖир228's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
105.1 kg
Lost so far:
31.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
573 kcal
Fat: 21.04g | Prot: 40.54g | Carbs: 55.64g.
Breakfast:
Фортуна Сухарики с Натуральным Чесноком, Простоквашино Творожное Зерно в Сливках с Клубникой 5% , Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом.
Lunch:
Борщ с Говядиной.
more...
3204 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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АнтиЖир228's Weight History
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