Aлëнka's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

54.4 kg Lost so far: 2.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

727 kcal

Fat: 35.10g | Prot: 39.33g | Carbs: 64.42g. Breakfast: Кофе с Сахаром. Lunch: Bombbar Протеиновый Батончик Тирамису, Помидоры, Салат из Капусты и Огурца. Snacks/Other: Арахис. more...

1883 kcal

Exercise: Pole Dancing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Aлëнka's Weight History

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Aлëнka's Journal, 22 Aug 22

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Aлëнka's Weight History