Weigh In record (no journal entry) for 22 August 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 74.85g | Prot: 104.01g | Carbs: 129.55g.
Breakfast: 서울우유 더진한플레인요거트, Bob's Red Mill Organic Steel Cut Oats, 마라나타 땅콩버터, Nutiva 치아씨드, 방울 토마토. Lunch: 방울 토마토, 복숭아, 서브웨이 에그마요, 단호박샐러드. Dinner: 소주 참이슬 후레쉬, 동원 자연산 골뱅이, 육회, 소고기구이, 맥주. Snacks/Other: 파리바게트 후레쉬 크림빵. more...
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Losing 2.1 kg a Week
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