Weigh In record (no journal entry) for 21 September 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1085 kcal
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Fat: 56.48g | Prot: 37.75g | Carbs: 104.73g.
Breakfast: Herta Honig Marone, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Хлебный Дом Пряники Шоколадные, Cappuccino, Gemischter Salat mit Dressing, Erasco Kohlrouladen. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Snacks/Other: Rocher Rocher. more...
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Losing 1.1 kg a Week
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