Weigh In record (no journal entry) for 22 August 2022
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44 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 17.69g | Prot: 76.94g | Carbs: 83.51g.
Breakfast: 틸라피아 (생선)(조리, 건열), 밥, 양배추, 복숭아, 해태 맛동산. Dinner: 찐감자, 콩나물, 단호박, 자연실록 동물복지 닭가슴살 큐브 스테이크 청양고추. Snacks/Other: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 매일 아몬드브리즈 언스위트. more...
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Losing 2.1 kg a Week
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