Weigh In record (no journal entry) for 22 August 2022
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55.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 15.97g | Prot: 51.05g | Carbs: 137.24g.
Breakfast: Pisang, Telur Rebus, Roma Biskuit Sari Gandum. Lunch: Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Petis, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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chierhanif26's Weight History
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