Weigh In record (no journal entry) for 22 August 2022
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.06g | Prot: 110.42g | Carbs: 191.96g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Lunch: Bamboe Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jambu Biji. Dinner: Sania Minyak Goreng, Dimsum, Kecap Manis, Lontong, Bakso Daging Sapi. Snacks/Other: Jagung Rebus, Jambu Air, Natlab Soy Protein Isolate Vanilla. more...
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Gaining 0.2 kg a Week
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eri.mariatus1996's Weight History
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