Weigh In record (no journal entry) for 22 August 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 31.34g | Prot: 103.53g | Carbs: 230.42g.
Breakfast: Tumis Oncom, Lontong, Indomilk Susu Kental Manis, Evolene Whey Protein, Pisang. Lunch: Tumis Oncom, Usus Ayam, Tempe Orek, Sayap Ayam, Nasi Putih. Dinner: Labu Dimasak, Putih Telur Matang, Telur Dadar, Nasi Putih, Indomilk Susu Kental Manis, Evolene Whey Protein. more...
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Losing 0.9 kg a Week
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Vino Seftiyan's Weight History
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