Weigh In record (no journal entry) for 21 September 2014
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77.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2062 kcal
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Fat: 97.73g | Prot: 80.57g | Carbs: 222.13g.
Breakfast: Karpuz, Hindi Jambon, Kerem Labne, Tam Buğday Ekmeği. Lunch: Burger King Patates Kızartması (Orta Boy), Burger King Chicken Whopper. Dinner: Peynirli Pizza (36 cm, Kalın Kabuklu). Snacks/Other: Fair Gold Maraş Usulü Kaymaklı Dondurma, Baklava. more...
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Gaining 4.2 kg a Week
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Lophygma's Weight History
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