Weigh In record (no journal entry) for 22 August 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.24g | Prot: 70.59g | Carbs: 136.39g.
Breakfast: Pepaya, Susu Kedelai, Labu Dimasak, Tempe Orek, Telur Balado, Nasi Putih. Lunch: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum, Tempe Bacem, Tahu Bacem. Dinner: Pepaya, Bayam Dimasak (dari Segar), Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Roma Biskuit Sari Gandum. more...
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1862 kcal
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Exercise:
Aerobics - 38 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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