siger16k's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022

87.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1116 kcal

Fat: 43.00g | Prot: 70.69g | Carbs: 116.29g. Lunch: 공기밥, 꼬시래기, 숙주나물, 가지볶음, 두부구이, 닭볶음탕, 쇠고기 미역국. more...

2352 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.1 kg a Week


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siger16k's Weight History