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gym and swim
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183.7 kg
Lost so far: 13.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 121.57g | Prot: 208.03g | Carbs: 329.33g.
Breakfast: Honey , Strawberries , Almonds , Bananas , Brooklea Protein Yoghurt . Lunch: Hard-Boiled Egg , Fresh Lemon Juice, Butter , Horseradish Sauce, Figs , Rankin Irish Brown Soda Bread, Smoked Salmon. Dinner: Birra Moretti Lager, Tesco Finest Cauliflower Cheese, Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey) , Cooked Green Cabbage, Mashed Potato, Cooked Broccoli, Roasted Potato, Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots. more...
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5002 kcal
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Exercise:
Resting - 14 hours and 9 minutes, Elliptical - 4 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Walking (slow) - 3/kph - 18 minutes, Swimming (slow) - 35 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 9.5 kg a Week
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