Weigh In record (no journal entry) for 21 August 2022
|
45.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 9.64g | Prot: 33.91g | Carbs: 147.50g.
Breakfast: Лаваш. Lunch: Груша, Красная Икра Икра Кеты, Кетчуп, Ашан Булочка с Кунжутом, Спагетти. Dinner: Яблоко Желтое. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nevada07's Weight History
|