Weigh In record (no journal entry) for 21 August 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 125.28g | Prot: 106.42g | Carbs: 402.87g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Jus Jeruk, Finna Food Sambal Terasi Uleg, Mie Ayam. Snacks/Other: Lactona Susu Bubuk, BonCabe Sambal Tabur, Antaka Bumbu Rasa Balado, Indofood Bumbu Kentang Goreng, Bamboe Bumbu Balado, Cireng, Kentang Goreng. more...
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Losing 0.4 kg a Week
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Ava’s Diary's Weight History
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