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broomfrog
Journal
21 Aug 22
broomfrog's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
45.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1195 kcal
Fat: 32.02g | Prot: 48.88g | Carbs: 173.90g.
Breakfast:
Kirkland Signature Mini Chocolatines, Coffee, Silk True Almond Unsweetened.
Lunch:
Pineapple .
Dinner:
Sticky Rice, Tokyo Express Teriyaki Chicken Bowl.
Snacks/Other:
Vanilla Ice Creams , Vanilla Ice Creams , Plain Waffle.
more...
1155 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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broomfrog's Weight History
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