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aleksandramarchenko01
Journal
21 Aug 22
aleksandramarchenko01's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
533 kcal
Fat: 14.61g | Prot: 39.61g | Carbs: 65.86g.
Lunch:
Кофе Латте.
Dinner:
Ninja Sushi Ролл Филадельфия с Лососем.
more...
1530 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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aleksandramarchenko01's Weight History
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