Weigh In record (no journal entry) for 21 August 2022
|
76.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 41.79g | Prot: 102.30g | Carbs: 155.37g.
Breakfast: Pão com Ovo, Leite (Leite Integral). Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Farinha de Mandioca, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Feijão Tropeiro, Bife de Carne de Vaca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaxwellCutrimFitt's Weight History
|